Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Need something to do this weekend? See this list of events going on throughout the Tomball and Magnolia area this weekend.

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength ...

Tai Chi, yoga, walking and jogging may be the best forms of exercise to improve sleep quality and even ease insomnia, ...