Science finds breaks from social media make people happier and less anxious. What’s more, by conversing with well-informed people, you can stay in-the-know while building relationships that improve your life.

A new law in Australia will require TikTok, Instagram, Snapchat and other social media companies to take steps to keep users under 16 off their platforms or face fines. The National's Ian Hanomansing asks tech journalist Carmi Levy to break down how realistic this sort of ban is and if it's something Canada should consider.