Workout Structure Duration: 60 minutes Sets and reps: 3-4 sets of 8-12 reps Rest between sets: 45-60 seconds Rest between exercises: 1-2 minutes ...

First set: 1 x 16kg dumbbell. Second set: 1 x 18kg dumbbell. Third set: 1 x 20kg dumbbell. 1C: 12 x cable chest flies. Level 7-8. 1D: 12 x alternating dumbbell plank pulls. All sets: 2 x 8kg ...

Fortunately, plenty of one-hour swim practices can be found around the internet, with sets designed to match an individual’s ability and goals. Below, you will find two similar practices ...

This week's One-Hour Workout comes from pro Rach McBride and it's the bike session from yesterday's Triathlete Zwift ride, which McBride led. It's a fun and varied workout with the main set ...