Fit&Well on MSN

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...
YouTube on MSN

ASMR The 1 Minute Sleep Clinic

Hi everyone! In today's video you're at the 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...
Kiplinger

Try This One-Minute Test to Uncover Hidden Health Risks

When it comes to key numbers that give you insight into health status, things such as blood pressure and BMI probably come to mind. There's another number, however, that can give you unexpected ...
Women's Health

The surprising power of 1-minute exercise – and how it could add years to your life

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...
New Scientist

Just 1 minute of vigorous exercise a day could add years to your life

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...