Ingram highlights that a typical serving of white bread — one slice, or if you’re weighing it, about 28–30 grams — contains around 70–80 calories, less than one gram of fiber, ...

White bread: Whole-wheat bread: Sourdough bread: Serving size: 1 slice (25 grams) 1 thin slice (33 grams) 1 small slice (32 grams) Calories: 67: 92: 93: Total fat ...

In fact, a slice of white bread has only a little more than 1/2 a gram of fiber. For comparison, a slice of whole wheat bread contains nearly two grams of fiber .

According to the U.S. Department of Agriculture (USDA), one slice of white bread contains: 79 cal; 1 g fat; 15 g carbohydrates; 0.8 g dietary fiber; 2.7 g protein . Benefits of wheat bread.

Yes, you can eat bread, and dietitians are here to prove it. Using this carb-rich food to energize and recover from workouts ...

One slice of white bread could contain more salt than a portion of McDonald's fries, research shows. By Hanna Geissler - Daily Express Health Editor, Health Editor. 22:01, Wed, Mar 29, 2023.

In fact, a slice of white bread has only a little more than 1/2 a gram of fiber. For comparison, a slice of whole wheat bread contains nearly two grams of fiber.

She says it tastes just like regular white bread, with a fraction of the calories and a ton of fiber. Nutrition info per slice: 40 cal, 2 g pro, 13 g carb, 7 g fiber, 1 g sugars ( 0 g added sugars ...