"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Spend time with family or friends. Social connections are vital for mental health. Good nutrition supports brain function and ...

Here are my top 10 habits to help you turn your dream of weight ... Eating right starts with stocking healthy food in your pantry and refrigerator. 4. Eat regular meals. Figure out the frequency ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Here are 10 quite common daily habits that could be damaging your liver ... A diet rich in protein, fiber, and healthy fats can help maintain liver health. Lack of sleep Sleep is when the liver ...

Foods that increase hemoglobin naturally... 10 healthy ways to eat makhana for maxim ...

Oversleeping can be one of the quiet habits of people who are secretly struggling inside, but any drastic changes to a sleep schedule can be a sign that a person's dealing with mental health concerns.

Losing weight isn’t about quick fixes—it’s about building healthy habits. Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting ...

Here’s the truth: you can’t spot-reduce fat, but you can lose it overall by building healthy, sustainable habits. Start with these 10 steps,” wrote Kirti Thakur. Burn more calories than you ...