Here are some key habits: 1. Healthy Diet: Emphasize fruits ... which can contribute to hypertension 10. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. By adopting these habits ...

Get Enough Sleep - Ensure you get 9-10 hours of sleep to support healthy ... focusing on long-term healthy habits rather than quick fixes. Ensure family support and positive role models to ...

Misinformation and misconceptions about health are more common than ever. Here, we unpack some persistent myths.

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Here are my top 10 habits to help you turn your dream of weight ... Eating right starts with stocking healthy food in your pantry and refrigerator. 4. Eat regular meals. Figure out the frequency ...

Spend time with family or friends. Social connections are vital for mental health. Good nutrition supports brain function and ...

Here are 10 habits you can cut back on (or eliminate ... To keep all of your body functions sharp, you need to stay healthy. We already discussed getting ample rest, and one other tenet of being ...

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...

Rajeev Dhir is a writer with 10+ years of experience as ... what you want to accomplish, living a healthy life and developing some (if not all) of the habits above can help you achieve success ...