Pea protein: 24 grams per ounce Tempeh: 19.9 grams per 100-gram serving Edamame: 18.5 grams per cup Lentils: 17.9 grams per cup Seitan: 15 grams per 3-ounce serving Garbanzo beans: 14.5 grams per ...

The general recommendation for the average adult is around 0.8 grams of protein per kilogram of body weight, but for those looking to build muscle, lose fat, or speed up their metabolism, research ...

10 Tips to help you consume 100 grams of protein daily 1. Start with a protein-packed breakfast Skipping breakfast or opting for carbs alone can set you back early in the day.