We love incorporating mini band exercises into our workouts for runners, but resistance bands are great options for arms, abs, legs, and even stretches! Plus, you can easily get these short ...

Here’s where this list of 15-minute workouts will come in handy. Lucky for us, a quickie workout (15-minutes or less, to be exact) can be effective at raising our heart rate and building strength.

*Extend opposite arm and leg out, hold for a few seconds, then switch sides, continue for 5/side 3. Bird Dog- Elbow to Knee (10/side) 4. Seated leg extensions (10/side) *Alternating leg extensions ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

This quickie (but tough) workout hits all of the major muscles of your legs, from your hamstrings to your glutes… and it takes less than 15 minutes to do. 25-minute lower-body resistance band ...

Any time I started to feel a slight strain in my neck, I stopped the workout to reset my form and focused on engaging my core to help reduce the risk of injury. 4. You can get a lot done in 15 minutes ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.

A 15-Minute Full-Body Kettlebell Workout This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. Share full article 289 By Hilary Achauer Videos by ...