We love incorporating mini band exercises into our workouts for runners, but resistance bands are great options for arms, abs, legs, and even stretches! Plus, you can easily get these short ...

Here’s where this list of 15-minute workouts will come in handy. Lucky for us, a quickie workout (15-minutes or less, to be exact) can be effective at raising our heart rate and building strength.

*Extend opposite arm and leg out, hold for a few seconds, then switch sides, continue for 5/side 3. Bird Dog- Elbow to Knee (10/side) 4. Seated leg extensions (10/side) *Alternating leg extensions ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

This quickie (but tough) workout hits all of the major muscles of your legs, from your hamstrings to your glutes… and it takes less than 15 minutes to do. 25-minute lower-body resistance band ...

Any time I started to feel a slight strain in my neck, I stopped the workout to reset my form and focused on engaging my core to help reduce the risk of injury. 4. You can get a lot done in 15 minutes ...

Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.

Modern fitness science has revealed that strategic, time-efficient workouts can deliver remarkable results when properly structured. This comprehensive 20-minute leg and glute routine harnesses ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that ...