Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for ...

This article discusses everything you need to know about a 3,000-calorie diet, including reasons for following one, what foods to eat and limit, and a sample meal plan.