Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Lose body fat, lower blood sugar, and boost energy with Prevention's exclusive diabetes-and fat-fighting Outsmart Diabetes Diet You'll choose a meal plan based on two calorie levels: 1,400 or ...

Your 1,600-Calorie Bikini Body Meal Plan This is the sweet spot for dropping pounds for good — in three daily meals, plus a snack and a treat.

Check out this easy to follow 7- day meal plan for a 1,600 calorie diet, designed by a registered dietitian.

This 7-day meal plan is designed with weight loss in mind. It includes 1,600 calories per day, which will help stimulate weight loss in a healthy, sustainable way without you feeling deprived.

Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way.

A healthful diabetic diet includes foods that are rich in nutrients, low in unhealthy fats and calories, and that manage carbohydrates.

Online meal plans can be tricky with diabetes because everyone has unique lifestyles, needs, goals, food preferences, medication regimens, etc. So our top tips to meal planning with diabetes takes ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.