Like most people, I used to think meal planning was just about hitting my calorie target. Calories in, calories out, […] The ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie ...

See this same meal plan at 2,000, 1,500 and 1,200 calories. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit.

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of protein and 33 g of fiber to support healthy blood sugar management.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...