I was like, ‘OK, for 30 days, I’m just going run one mile, no matter how long it takes.” Brown started her mile-a-day challenge in 2022. TikTok/thisiowamom ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was gaining. "I wanted to gain life more than I wanted to lose weight ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through intermittent fasting and regular exercises, he said he feels better than ever.