Journaling helped medical students improve their study habits, as well as their physical and mental health and self-confidence, according to a study from Universidad de los Andes in Colombia.

The record of thoughts and feelings collected from around the globe during the pandemic has hit the road with a multimedia exhibition at the Hartford Public Library through December 15 Melinda Das, a ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

Qeepsake, a New York-based family journaling app, has raised $2 million in seed funding. Founded in 2015, Qeepsake sends its users daily questions via text or push notifications to encourage them to ...

Q: Several years ago I had a therapist recommend journaling. I tried it but could never really get into it. It felt like one more thing to do and I never knew what to write. Recently, I have found ...

Instead of writing accomplishments and resolutions in a journal or a list, consider making a video journal to reflect on starting a new chapter. Video journaling is a great way to create a richer ...