Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and ...

3. You can repeat this process as you move up the body, focusing on your arms, shoulders, and head. You can also start at your head and work your way down. This type of meditation may be ...

3 meditation exercises for anxiety Romanoff recommends ... Here are a few examples of this type of meditation: List five things you can see. List five objects you can touch. List five sounds ...

Navigating modern life — where work, financial and social stresses, as well as the heightened stimulation we experience from a 24/7 online world and technology like smartphones — can mean the ...

is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing.

Save guides, add subjects and pick up where you left off with your BBC account. Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan ...