3. You can repeat this process as you move up the body, focusing on your arms, shoulders, and head. You can also start at your head and work your way down. This type of meditation may be ...

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

Buddhism offers powerful meditation techniques for taming your inner chaos and connecting to something bigger than yourself.

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and ...

For example, in the US, the use of meditation increased by more than three times from 2012 to 2017 ... there are lots of ways to meditate. Some common types of meditation include a body scan ...

Navigating modern life — where work, financial and social stresses, as well as the heightened stimulation we experience from a 24/7 online world and technology like smartphones — can mean the ...

Save guides, add subjects and pick up where you left off with your BBC account. Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan ...