3 Types of Meditation for Deeper, More Restful Sleep, According to Experts . Lauren Mazzo. Lauren Mazzo. Updated June 07, 2024. Pin It. Photo: Getty Images / Maskot.

Meditation has been practiced for thousands of years, and over this long lifespan, many different types have emerged. Some meditation practices enjoy more popularity than others.

The three main types of prayer are vocal prayer, meditation, and contemplation. Each of these types of prayer encompass multiple different methods and forms of prayer. There is no set cookie ...

(For example, you shouldn’t be doing three different types of meditation in a 15-minute span.) “One way to judge the efficacy of an app is how many techniques they introduce to you at a given ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...