For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Here is the workout and why you should consider this 30-day challenge. It’s going to sound very simple – but the impact will be huge. Mobility 30 Workout Repeat 3 times: ...

Most workout studios now offer some sort of intensive fitness challenge, asking you to commit to a short-term goal like doing yoga or CrossFit every day for a month. There’s still some debate ...

If you are stressed and burned out, this 30-day workout plan will help you practice self care and improve mental health with yoga, walking, meditation and cardio workouts.

The 30-day kettlebell challenge workout takes just 10 minutes a day When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

After two days of strength training workouts, you'll have one day to do a cross-training exercise of your choice. “Cross-training can include cardio or mobility workouts—basically anything that keeps ...

By adding two push-ups every day, I’d work my way up to grand total of 61 by the end of the month. Learn how to do a standard push-up with proper form: How the 30-day push-up challenge went ...

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool.