Based on wrist-worn accelerometer measurements from 22,398 non-exercising adults gathered via the UK Biobank, just 4.5 minutes per day of vigorous-intensity physical activity performed in 1-minute ...

A study from the University of Sydney shows that just five minutes every day of vigorous activity may be enough to cut the risk of some cancers by up to 32 percent.

Adults could achieve global physical activity targets by walking inefficiently for just a few minutes each day, finds a study in the Christmas issue of The BMJ.. Global rates of physical ...

It may not seem like much to walk for 5 minutes every hour of desk work, but this can add up over the work day. For example, an 8-hour workday amounts to 40 minutes of physical activity.