While frameworks like the five stages, denial, anger, bargaining, depression, and acceptance, provide guidance, they are not strict rules. These stages reflect common emotions, not a linear path.

Below, read more about each stage and expert advice on how to work through your emotions. The 5 stages of grief in order Denial The denial stage occurs in the immediate aftermath of a loss.

No, I don’t think grievers move on. We move forward.” The new sixth stage: Finding meaning After his son died at age 21 nearly five years ago, Kessler wanted something beyond acceptance.

While many people experience some or all of the five stages of grief, others only relate to one—or none. Grief is complex, O’Connor points out, and not a one-size-fits all process.

Here are the five stages of "coming apart," leading to the end of a relationship: 1. Differentiating The first stage involves noticing and highlighting differences between partners.