This 30-Day Mediterranean Diet Meal Plan Could Help Lower Your Blood Pressure [Dietitian Approved]

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...
EatingWell on MSN

7-day high-protein Mediterranean diet meal plan for weight loss, created by a dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...
EatingWell on MSN

The 30-minute Mediterranean diet dinner I can’t stop making

Got 30 minutes? You can cook up this delicious Mediterranean diet dinner recipe. Making Broccoli-Cheddar Butter Beans helps ...
North Penn Now

6 Helpful Hints for Starting a Mediterranean Diet

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...
Health on MSN

DASH vs. Mediterranean Diet: Which Is Better for Blood Pressure and Heart Health?

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
EatingWell on MSN

8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
The National Law Review

No.Diet App Review: A Platform for a Personalized Mediterranean Diet

CHICAGO, IL, UNITED STATES, November 6, 2025 /EINPresswire.com/ -- The new No.Diet app introduces a modern, data-driven approach to the Mediterranean diet, combining ...
EatingWell on MSN

What Happens to Your Cholesterol When You Follow the Mediterranean Diet

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...
AOL

7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...
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7-Day Easy High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 36 grams of fiber to support energy and satiety. This plan ...