Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with just a pair of dumbbells.

Perform the chest press with rotation for upper body pushing. Follow with the pull-apart complex for upper body pulling. Execute the multi-vector lunge pattern for lower body refinement.

To do all of the following upper-body HIIT exercises, you will need an exercise mat and a set of dumbbells. Choose a weight that is challenging but still allows you to move quickly. Your goal is ...

1. Push-Up Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle ...

You may like You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs I did these 3 dumbbell exercises for summer-worthy arms — no gym required Build a ...

This carefully structured routine features five specific upper-body exercises, each performed for a precise 30-second interval followed by a 15-second recovery period.

This doesn’t bode well for optimal upper body posture when running, as it causes us to keep our arms perpetually in front of our bodies. This ineffective arm swing affects how our legs swing and ...

For this 20-minute upper-body workout, all you need is a mat to strengthen your arms, back, and more with 17 bodyweight exercises. We've designed this to be an AMRAP workout, meaning your goal is ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique first appeared on Men's Fitness on May 29, 2025 This story was originally reported by Men's Fitness on May 29, 2025 ...

You might like to give this 10-minute standing dumbbell ab workout a go for a solid core burner, or try these 4 resistance band exercises to strengthen your lower body and improve hip mobility.

Related: The 9 Best Bicep Exercises for Upper Body Mass Strength Coach: If I Could Only Do 5 Upper-Body Exercises Forever, Here’s What I’d Choose first appeared on Men's Fitness on May 15, 2025 ...