I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

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Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Because this meal plan is for weight loss, we set the base calories at 1,400 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no longer do.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.

This 7-day meal plan is designed with weight loss in mind. It includes 1,600 calories per day, which will help stimulate weight loss in a healthy, sustainable way without you feeling deprived.