To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.

Inner Thigh Exercises With A Band You can do a lot of inner thigh exercises with a resistance band. A band is a flexible piece of gym equipment that should fit around your legs.

With these exercises to prevent injuries straight from a physical therapist, you don’t need a lot of time to be proactive about your health. Photo: Getty Images/Olga Rolenko Written by Rachel Kraus ...

Somatic exercises encourage you to tune into your body, which can help release physical tension and process emotions that might be stuck," the psychotherapist shares.

Cycling is one of many exercises that qualify, but meeting this recommendation means doing it or other similar activities for at least 30 minutes a day, 5 days a week.

For example, it matters a good deal if you exercise indoors vs. outdoors, alone vs. with others, in front of a mirror or not, and what you believe about your physical fitness.