Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Check out this total body workout for women and you can burn 500 calories while you build strength ...

The Abs Diet for Women You Have Abs. Yes, You. When you think of abs, you may think of Brad Pitt or Janet Jackson. You may think of magazine covers and underwear commercials. You may think of six ...

Get her involved. Check out the Abs Diet plan for women, from the weight loss experts at Men's Health.

Women, find your inspiration with Jamie the intern's Abs Diet weight loss success story, at Men's Health.

The Abs Diet encourages you to focus on (not restrict yourself to) a generous market basket of food types — the Abs Diet Power 12 — to fulfill your core nutritional needs.

7. The New Abs Diet for Women The good news is, once you've lost the pounds, getting a set of sexy abs is a real possibility.

If you’re looking to get a six-pack, switching up your diet is essential. This article examines the best diet to get defined abs, including which foods to eat and avoid.

Try not to let your back arch or round.If a plank were placed on your back your body should be aligned to it (allowing for a natural curve in your back).When you add movement, e.g. arm or leg drivers, ...

David Zinczenko, editor-in-chief of “Men’s Health” and author of “The Abs Diet for Women,” shares these simple and easy-to-follow tips:Getting a flat belly and concrete-hard abs isn’t ...

The bottom line Zinczenko designed this diet, particularly for men. Later he published another book that had a diet plan for women. The Abs diet program is considered healthy and balanced.