And there’s no need to commit to an hour long class every time – a different study published in Medicine & Science (2012) found that short bursts of intense cycling were as effective, if not more so, ...

Her VO2 max was 70 ml/kg/min in 1990, 1995, and 2003—the year she set the record. Despite her VO2 max remaining constant, her performance improved.

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch, and others, it can put a number on your cardio fitness and tell you ...

The key, she said, is acting on what the data tells you. What is VO2 Max? “VO2 max” is a two-digit number that expresses how effectively your body metabolizes oxygen. The measurement itself is ...

How to increase your VO2 max fast From a training standpoint, when you know your VO2 max, there are steps you can take to improve this number, which could increase your endurance during a workout.

A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 max. Researchers and experts explain how to increase VO2 max, especially as you age.

The average relative VO 2max was 47.47 mL/kg –1 /min –1 at conscription and 36.47 mL/kg -1 /min -1 at HPA whereas the average absolute VO 2max was 3.29 L/min –1 at conscription and 3.10 L ...

While VO2 max is a relatively new point of emphasis for overall health and longevity, it’s a foundational principle of training for endurance sports. Because of that, just about any training ...

Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at boosting your VO2 max ...

Fitness The rowing machine improves your VO2 max more than running Row, row, row your… way to absolutely massive cardio gains.