Work, family and social commitments create multiple demands on your time and energy, which can be stressful and exhausting, leading to ill health, low productivity and burnout. That’s why self ...

Sometimes I treat self care as a reward. I’m so hungry I can barely think, but I’ll force myself to finish a batch of work before I eat lunch.

Self-care could help people improve many mindsets and behaviors and avoid succumbing to stress catalysts. Here are four ways everyone can educate themselves today on their own unique self-care ...

On Your Mind Self-care may be tough for some. Here are 4 ways to make it work. Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy ...

Six Podcasts That Reveal the Actual Meaning of Self-Care The phrase that’s become ubiquitous and almost meaningless on social media has radical roots—and in a time of unrest and uncertainty ...

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

Yet, as Vern Pitt reports, the pressure on social workers to ‘do something’ is great. See our interactive guide to how social workers should handle cases of self-neglect. Helping those who neglect ...

Today, like so much around us, the $11 billion self-care industry is heavily influenced by tech. Our focus is shifting away from the actual self — our bodies, minds, and spirits — and toward ...