Aug. 23—LEWISBURG — Wilmer and Priscilla Stowe spend at least four times a week exercising at Planet Fitness in Lewisburg. The couple — Wilmer is 82 and Priscilla is 78 — said it is important to stay ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Fifty-plus men – and women in this case – considering a healthy lifestyle just got another reason to make the commitment. There is new research that brings the conversation about depression back to my ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...