Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Advanced exercisers might also want to try the elevated push-up variation to shift the focus more to the lower chest rather than the arms, chest, and shoulders.

Wide Hands Push-Up What It Does Strengthens the upper body and core, with more focus on the pectoral muscles. How to Do It Do a strict push-up, as described above, but with your hands farther out ...

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body Are one-arm push-ups effective? Hell, yes. If you're ready to up the ante, one-arm push-ups will do it.

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up variations for any fitness level.

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t perform more than ten consecutive push-ups The post How many push-ups can ...

Plus, there are endless ways to modify them for your own specific needs. Here's a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty.