Cardio boxing and cardio kickboxing routines, especially when accompanied by a pair of weighted gloves, are hard work mentally and physically. I really couldn't believe how aerobically challenged ...

FORT BRAGG, N.C. - Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines.

A power-packed workout, cardio kickboxing is a combination of martial arts and cardio. It is a full-body workout, which engages every muscle group in your body, with a strong focus on your core.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

5 advantages of adding cardio kickboxing to your fitness regime 1. Aids Weight Loss. Cardio kickboxing is a fun exercise that combines an aerobic workout with a resistance training workout. Moreover, ...

What is cardio kickboxing? Kickboxing is similar to regular boxing, only you’re using your feet, elbows and knees, as well as your fists. For that reason, kickboxing is often done barefoot.

The workouts at I Love Kickboxing last for 60 minutes. They consist of a 15-minute, high-impact cardio workout followed by six combo rounds on the punching bags.