Integrating meditation into your affirmation practice can take its effect to a whole new level. Start sitting quietly for ...

So, in an attempt to remember just how beautiful, smart, and great you are in every possible way, we encourage you to check out these 105 affirmations for self-love. Write them down, display them ...

Why Affirmations Matter During the School Year. Affirmations are simple, intentional statements that can help reframe negative thought patterns. They also reinforce confidence and ...

Tips for managing longer-term stress and anxiety Over time you may find you need additional tension reducing exercises. These are the state-of-the- art therapeutic approaches for reducing both stress ...