Here are the top 10 gluten-free grains no person should be without: ...

With more people choosing to live gluten-free, we tasted and ranked some popular gluten-free pasta brands to help you avoid ...

The smallest grain in the world provides nutrition, is gluten-free and a drought resistant ancient grain. Teff is great for vegans looking for a source of protein and iron, farmers seeking ...

KANSAS CITY, MISSOURI, US — Ancient grain flours offer a range of qualities for baked foods, from added nutrients and sustainability advantages to interesting story lines about their origins in ...

Here’s the scoop on gluten-free penne that’s good enough to fool even the pickiest pasta-eaters, and the unappealing food science experiments to avoid. Nutrition info refers to 2 ounces, about ...

Grains that are gluten-free tend to be easier on digestion, ... Eritrea and other African countries, teff is an ancient grain believed to date back to around 4000 and 1000 BC.

Amaranth is a nutritious, gluten-free grain that has been cultivated for more than 8,000 years . One cup (246 grams) of cooked amaranth contains ( 4 ): Calories: 251 ...

The health benefits of whole grains, says Toups, include reduced risk of stroke, type 2 diabetes and heart disease. A lower risk of colorectal cancer is also associated with whole grains.

Almond flour is one of the most common grain- and gluten-free flours. ... What’s more, it contains more calcium than any other grain and is the only ancient grain containing vitamin C (20, 21).

However, not all ancient grain bread is gluten-free, according to Beyond Celiac. ... breads and pasta. “Ancient grains make everything so much fresher, unadulterated, with no additives.

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s gaining global fame.