In one such example, a 2017 study found that acupressure helps relieve a range of pain conditions, including labor and lower ...

It's commonly know by names such as sound medicine, meditation, sound baths, and even sound therapy. For those such as Hannah Chapman, it's time to met her own health goals in the new year.

It's called sound therapy. Phycology Today reports that sound healing has ancient roots in cultures across the world. This type of meditation has been a part of cultures for over 40,000 years.