Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

If you've made a New Year's resolution to shed some pounds, be more flexible, reduce stress, get more sleep or just be healthier, yoga might be for you. If you've made a New Year's resolution to shed ...

Yoga has been a popular form of exercise in the Western world for more than a century, but its origins in Eastern religious practices have made it a subject of debate among Christians. Some people do ...

Modern life constantly demands our attention, whether it is work, studies, digital screens, or daily responsibilities. As a result, many people struggle with forgetfulness, poor focus, and mental ...

(RNS) — For 23-year-old Etai Atula, Gen-Z brain rot and ancient spiritual wisdom can coexist.

Only 7% of LAist readers currently donate to fund our journalism. Help raise that number, so our nonprofit newsroom stays strong in the face of federal cuts. Donate now. That yoga pose you've been ...

India, June 25 -- Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ...

I was really surprised to learn that West Fargo's South Elementary school (Forum Dec. 10) is allowing yoga and meditation to be taught to children. Yoga is an ancient physical and spiritual discipline ...