Medical professionals do not typically recommend limiting most foods if a person has anemia. However, it is generally best to avoid high amounts of dairy, as it ca. block iron absorption. Iron ...

The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based foods). These types of foods can help raise ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Anemia, or what is commonly known as low blood count, occurs when the body doesn’t have enough healthy red blood cells. There are several ways to address this condition, one of which is by consuming ...

Please, hear me out: Have you ever felt the craving to eat ice? OK now, what about dirt? Or even clay? This phenomenon is called pagophagia and this craving, along with fatigue, rapid heart rate or ...

A balanced diet full of fruits and vegetables is often recommended for those with thalassemia minor. You may choose to eat this way even if you don’t have thalassemia-related anemia. Share on ...

A low red blood cell (RBC) count increases the risk of anemia. Ways of boosting RBCs include eating foods that contain iron, vitamins B12 and B9, vitamin C, vitamin A, and copper. Increasing exercise ...

Anemia occurs when you have fewer red blood cells or low hemoglobin, reducing oxygen levels in your blood. Iron deficiency anemia is common and can be treated with dietary changes and supplements.

Uterine fibroids are growths that form inside the wall of the uterus. They’re considered tumors, but they’re usually noncancerous. About 70 percent of white women and more than 80 percent of women “of ...