"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

Meeting Coverage > AAPM Ankle Sprain Physical Therapy Doesn't Shift the Pain Elsewhere — Thrust exercise doesn't cause a shoulder problem by Ed Susman, Contributing Writer, MedPage Today March ...

Dr. Ketul Shah has been practicing since 2017 after graduating cum laude from The College of New Jersey (Ewing Township, NJ) with a B.S. of Health and Exercise Science in 2013 and completing ...

Early exercises include calf pumps, leg raises, quad pumps and calf stretches, all meant to slowly reactivate injured tissues and the surrounding muscles.

After ankle fracture, a supervised exercise program does not improve recovery of activity limitation or quality of life compared with advice alone, according to a new randomized trial.

"Study questions benefit of exercise program following immobilization of ankle fracture." ScienceDaily. ScienceDaily, 6 October 2015. <www.sciencedaily.com / releases / 2015 / 10 / 151006123625.htm>.

Pearls and pitfalls Whether to perform open deltoid ligament repair is a controversial area. Anatomic restoration of the deltoid ligament has been demonstrated to restore ankle kinematics and ...

Just like scrunchies and bike shorts, another trend from decades past is back: ankle and wrist weights, which became cool again during the pandemic. In part, the revival was spurred by Bala ...