Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Salmon, rich in omega-3 fatty acids, tops the list of anti-anxiety foods. A study found that consuming salmon three times a week for five months can reduce stress and anxiety by combating brain ...

Chronic anxiety, unlike short-term stress, can harm overall well-being. Foods rich in fiber, nutrients, and healthy fats—such as berries, spices, and whole foods—support a balanced gut ...

Cilantro, also known as coriander leaves, is gaining recognition as a powerful herb with notable health benefits. Research ...

Here are 15 foods that science says can help reduce anxiety Avocados deliver a powerful combination of B vitamins that support the nervous system and help combat stress naturally.

The often-overlooked vegetable that can ease anxiety and improve digestion — it’s in season now By Reda Wigle Published Jan. 27, 2025, 12:27 p.m. ET ...

Clobazam, a benzodiazepine used to treat anxiety, has been found to affect Atlantic salmon in similar ways to humans. Exposure to the drug makes the fish less fearful and gives them more ...

Chronic anxiety, unlike short-term stress, can harm overall well-being. Foods rich in fiber, nutrients, and healthy fats—such as berries, spices, and whole foods—support a balanced gut ...