Researchers have found that digital games on your phone may be better at easing stress and increasing energy levels than mindfulness apps. Wineries, camping, history & more in NJ ...

And Dr. B was texting his research director, discussing a Take This study into the effect of meditation games on the wellbeing of gamers. This Tweet is currently unavailable. It might be loading ...

Entrepreneurs’ Secret Anti-Stress Weapon A new study shows even small amounts of meditation relieve stress and boost health. No wonder many business bigwigs turn to it.

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

Julianne Moore’s Esthetician & Wellness Expert Reveals The Anti-Stress Meditation That Will Ease Your Mind. The times couldn't be more stressful & luckily, Julianne Moore's esthetician, Tammy ...

Find out how mindfulness meditation can help you reduce your stress and handle anxiety better. Mindfulness may even make you resilient to stress Sign Up for Our Ideas Newsletter POV ...

In my session with Dominique, she spent half an hour asking me about my lifestyle, stress levels and triggers, and how I look after myself. It was almost like a mini-therapy session , talking ...

Changes in stress after meditation Date: June 21, 2018 Source: U.S. Army Research Laboratory Summary: or a thousand years, people have reported feeling better by meditating but there are few ...