When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Anxiety disorders are the most common mental illness in the USA, affecting 40 million adults. Now, during the pandemic, anxiety levels have increased: fear of going out, grocery shopping, taking care ...

During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to catch one's breath. "It's almost like they are trying to race each other ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

Anxiety is a common emotional response and something everyone grapples with at some point in their lives. It's a physical sensation that can be triggered by many factors, such as stress, fear, or ...

Researchers at the Salk Institute have discovered a brain pathway that connects the frontal cortex to the brainstem, offering potential therapeutic targets for anxiety, panic, and PTSD. Study: A ...

When experiencing anxiety, many people may feel the need to hug a squishy object such as a cushion. According to a new study, the act of doing so could actually help reduce feelings of anxiety – ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...