I have navigated anxiety for as long as I can remember, going back to not being able to raise my hand to talk in preschool. I would get stomach aches or feel my heart racing, but I didn’t know why.

My husband and I are proud card-carrying members of the Millennials on Lexapro Club™ — as are most of our friends our age with kids. As it turns out, according to a new study focused on millennial ...

If you’ve ever felt anxious before delivering a speech, taking a test or performing on stage, you’re not alone. Most people feel anxious on occasion and it can actually be a good thing. Evolutionarily ...

PANAMA CITY, Fla. (WJHG/WECP) -According to the National Alliance On Mental Illness 7% of children aged 3-17 experience issues with anxiety. “The way anxiety presents in kids is really similar to ...

Overthinking trains the brain to think more rather than act. As children, overthinkers learn to mentally rehearse every ...

Anxiety disorders are on the rise in kids, and while the social effects of COVID-19, shutdowns, and other related changes accelerated the rise, rates were already growing rapidly. The prevalence can ...

In Disney Pixar’s blockbuster sequel Inside Out 2, which hit theaters last week, a new character with a frizzy spray of orange hair and an awkward smile walks into Headquarters with two armfuls of ...

The most wonderful time of the year is busy and stressful for many people, including kids. Even though we think the holidays should be joyful and relaxing, both adults and kids can experience a lot of ...

Anxiety is on the rise among children and adolescents. Studies show that as many as one in eight children may experience significant anxiety. Knowledgeable observers offer a number of reasons. Perhaps ...

Anxiety in children is often misunderstood because it doesn’t always show up as obvious fear or worry. Many kids express anxiety through behaviours that seem unrelated, like sudden anger, restlessness ...