Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

LifeStance Health reports new anxiety medications are expected for 2026, featuring innovative treatments in clinical trials ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Eating fatty fish like salmon can help reduce anxiety.Green and ...

If your anxiety is driven by negative thought patterns or false beliefs, psychotherapy can help. Here are some of your options. Anxiety can seem to come out of nowhere, but in many cases, it’s being ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Faced with a particularly stressful period in her career, Wendy Suzuki sought comfort in food. She was trying to get tenure, deciding to focus all of her energy on work while avoiding friends, leisure ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Anxiety is a common term for worrying or feeling stressed about things. While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot stop worrying or ...