But if you’re an anxious person, [before, during and after you might] need your toolkit to get through – otherwise, people can start to isolate, they withdraw, and that can lead to depression.” ...

Often times, the signs of social anxiety tend to show up in the body before your brain can talk you down, Angela Neal-Barnett ...

Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or ...

I am an anxious person is one of the first characteristics that comes to mind when you think of yourself. Maybe it feels like you have a huge anxiety label that everyone you meet sees.

5. Not asking other people questions Antonio Guillem | Shutterstock Many anxious people only give one-word answers or avoid heavily participating in conversations at all to avoid their fears of ...

People with social anxiety still enjoy spending time with others. They are generally happier in the presence of romantic partners and close friends than in the presence of coworkers, superiors, or ...