Background: Aquatic exercise is recommended by the Osteoarthritis Research Society (OARSI), by the American College of Rheumatology (ACR) and by the European League Against Rheumatism (EULAR) as a ...

Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee ...

Aquatic therapy is quickly becoming well known for its amazing effects on decreasing pain, speeding recovery and improving function. Aquatic therapy, or pool therapy, consists of an exercise program ...

Postmenopausal women with mild knee osteoarthritis, who may avoid strenuous exercise due to pain, can safely promote cartilage health and improve aerobic fitness with intensive aquatic resistance ...

1 Sydney Medical School Nepean, The University of Sydney, Kingswood, New South Wales, Australia 2 School of Physiotherapy, Health Sciences, Australian Catholic University, Sydney, New South Wales, ...

Postmenopausal women with mild knee osteoarthritis, who may avoid strenuous exercise due to pain, can safely promote cartilage health and improve aerobic fitness with intensive aquatic resistance ...

Aquatic resistance training significantly decreases body fat mass and increases walking speed in postmenopausal women with mild knee osteoarthritis. The effect of aquatic resistance training on ...

The sound of cracking knees is perfectly normal, but it can still be disconcerting. Did you know that regular exercise and training are needed to help strengthen the leg muscles and are critical to ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Study Aim. To design an aquatic exercise program specific to knee osteoarthritis, with the goal of management of OA symptoms and the improvement of physical fitness. The PICO program is based around ...