Maximizing Swimming Velocity Part 4 – Minimizing Arm Entry Phase Time In ... The graph in Fig. 1 shows the time for the four phases of the stroke cycle in backstroke (Chollet, Seifert ...

Swimming World July 2021 Issue Presents – Swimming Technique Concepts: Maximizing Swimming Velocity (Part 3) – Minimizing the Arm Entry Phase Time In Freestyle and Butterfly ...

Swim a length and count how many kicks you usually make per two-arm cycle. "Now try swimming with a two-beat kick," says Kelly. "If you can mostly use your arms, that will help the bike and run." ...