The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

This workout provides a solution for athletes and fitness enthusiasts that fall in any of those categories. All you need is space, roughly 20 minutes, and a single dumbbell or kettlebell.

Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls, where one arm curls up while the other lowers with control, and Zottman ...

And as I learned during my blitz-style arm day workout with Ebenezer Samuel, C.S.C.S., arm days can take as little as 30 minutes, especially if you prioritize muscle-building principles over junk ...

Cutler is training for fitness over aesthetics these days, and his arm day workout features eight exercises targeting the triceps and biceps. Plus, he finishes off the workout with cardio on the ...

A side from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

Walk 8,000-10,000 Steps Per Day AS YOU’RE LIVING an active lifestyle, you should kind of trip and fall your way to eight to 10 thousand steps per day,” says Samuel.

You’ll start with C-rotations that light up your arms and back, followed by goal posts, L-arms, chest presses, arm circles, and more. Each move only lasts 30 seconds, so tell yourself you can do it.

When arms day comes around, it’s only natural to settle into your usual routine with dumbbells and push-ups. But this week’s Trainer of the Month Club workout challenges you to mix things up ...

Arms day is about to get a whole lot more effective thanks to ‘centimeter workouts’ Micromovements are the key to getting effective bicep workouts, and a trainer explains why. Plus, a 5-move ...

Back from Italy and getting my life together. My training routine and making one of my favourite dish, will I ever get ...