Your Superhero Arm Workout Plan Warmup KEEP YOUR WARMUP quick to get you in and out of the gym in about an hour. Do a one-minute-long set of jumping jacks, planks, and reverse lunges, “something ...

While skipping arm day may feel acceptable given they're such small muscles, don't be tempted. Your biceps and triceps aren't only responsible for pushing and pulling movements, meaning weaknesses ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

You’ll start with C-rotations that light up your arms and back, followed by goal posts, L-arms, chest presses, arm circles, and more. Each move only lasts 30 seconds, so tell yourself you can do it.

When arms day comes around, it’s only natural to settle into your usual routine with dumbbells and push-ups. But this week’s Trainer of the Month Club workout challenges you to mix things up ...

If you have 10 minutes, you can strengthen your biceps, triceps, and shoulders. This 10-minute dumbbell arm day workout proves it. It all comes down to smart moves and equipment.

A huge variety of exercises are possible to be done well at home without any need for a gym membership, despite popular belief. In fact, many prefer it that way so that they can maximise efficiency ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind. By Brett Williams, NASM Published: Jul 10, 2025 2:46 PM EDT Save Article ...

Plus, to build the Thor-esque muscle he needs for the Marvel movies, Hemsworth takes on extreme routines like an 800-rep barbell workout and a 250-rep dumbbell workout, alongside eating more than ...

1. Keeping a neutral wrist, press the kettlebell up, rotating your palm out and keeping your upper arm by your ear. 2. Pull the kettebell down back into position, keeping tension the entire time ...

Perform the exercises as straight sets, completing all the prescribed sets for one move before going on to the next. Complete this workout once a week, spacing it out by at least three days before ...