5. V-Grip Pull Up These combine a close grip and neutral grip Pull-Up. They require you to pull yourself up on one side of the bar, so even though you pull up with both arms, one arm is used a ...

Trainer: I'm Begging Guys to Quit Sabotaging Their Arm Gains With These Mistakes first appeared on Men's Fitness on Jul 30, ...

The short answer—nearly of them. Pull-ups work the lats, pecs, shoulders, biceps, triceps, and forearms as well as chest-down muscles like the core, glutes, quads, and hamstrings, says Rivera.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

2. Pull day: back and biceps. The pulling muscles as well as the grip will get worked well this day. Usually, this workout means pull-ups, pulldowns, biceps curls (variety of grips for all) as ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Carrie Underwood works out almost every day, and builds her arm muscles with exercises like pull-ups and push-ups, her trainer Eve Overland said.

Each muscle group in Puccio's upper-body (traps, delts, lats, biceps, triceps, and even her forearms) work together to successfully complete a weighted single-arm pull-up — lifting her chin over ...

A Completely Ripped Brie Larson Destroys Some Pull-Ups: 'Monday Motivation' Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities By ...

Currently I can only move my arm arms up (by moving them left or right), by about 20 degrees without it hurting. These have also gotten worse every day<BR><BR>So, how do I help the muscles get better?