5. V-Grip Pull Up These combine a close grip and neutral grip Pull-Up. They require you to pull yourself up on one side of the bar, so even though you pull up with both arms, one arm is used a ...

Carrie Underwood works out almost every day, and builds her arm muscles with exercises like pull-ups and push-ups, her trainer Eve Overland said.

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Each muscle group in Puccio's upper-body (traps, delts, lats, biceps, triceps, and even her forearms) work together to successfully complete a weighted single-arm pull-up — lifting her chin over ...

Brie Larson deserves a round of applause after achieving one of her fitness goals, but given how much muscle it takes, she may not have the energy to raise her arms to clap. Well, I'll certainly ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms ...