Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unlock Speed Gains, Too.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Not only does adding free weights build core strength, but it also gives other muscle groups a workout. Weighted arm swings — Stand in a lunge position with your right foot forward. Hold a weight in ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Align your bones in the standing position. Soften the knees and swing the arms diagonally across the body with fingers dropping towards the floor. Lift your arms up to the ceiling extending the legs ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.