No gym membership? No space at home? No problem ... Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home; you can ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance?

Strength training should be a part of everyone's fitness routine ... Since they require no equipment, you can perform them ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

You can exercise at home without any equipment by practicing yoga poses ... If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves. Complete 2 sets of ...

Coach Jeff Cavaliere broke down his 10-minute abs routine tailored to helping beginner, intermediate, and advanced indiduals ...

The latest workout method to expand its access is Pvolve, the Jennifer Aniston-loved routine that consists ... I never leave home without it,” Aniston says. Best of all? The Sculpt Anywhere ...

Responding to her, Patrick said, “Yes, try this 10-minute lower body routine I have just for you – no gym, no equipment ... Here’s a 10-minute home workout to target your inner thighs ...